What have you committed to "muscle memory"? We gain muscle memory by doing the same thing over and over again. Sometimes this can help us develop useful skills, but sometimes we can also develop harmful habits. In today's message we'll consider that the weight we carry due to wounds inflicted by others can cause us to develop a form muscle memory which prevents healing. We'll look at the writings of the Apostle Paul about why forgiveness is so essential to healing and gain new perspectives on what forgiveness is and how to do it.